Free 5 Minute rituals for the the parent that is getting back to themselves
 
This isn’t a course. There’s no pressure to tick boxes or follow every step.
 
These rituals are here to meet you where you are — tired, magical, mid-meltdown, or wide awake with wonder.
 
✨ You don’t need silence.
✨ You don’t need hours.
✨ You don’t need to do it “right.”
 
Simply open this when you need to come home to yourself.
 
Choose one ritual a day — or return to the same one again and again.
 
 
 
 
 
**Disclaimer The content provided in this PDF is for informational, educational, and inspirational purposes only. It is not intended to replace professional medical, psychological, legal, or educational advice. By downloading and using this resource, you acknowledge that: You take full responsibility for how you apply the information within. Any activities involving children should be supervised by a responsible adult. Foraging or herbal remedies should always be approached with proper caution, identification, and knowledge. Check local laws and ensure safety before consuming any wild plants. The creator of this resource (The Sacred Wild Way) is not liable for any outcomes resulting from its use. All content is the intellectual property of The Sacred Wild Way and may not be reproduced, distributed, or sold without written permission. If you have any questions or concerns, please consult a qualified professional.